Exercise, Pleasure & The Brain
How are you feeling right now? How would you like to feel? The dopamine and increased blood flow from exercise can help improve your mood. Put us to the test if you don’t believe us!
How to boost your immune system
Regular exercise can reinvigorate the immune system.
Which Type of Exercise Is Best for the Brain?
Wondering which type of excercise is good for the brain? Wight train and intense intervals with breaks seem to be ideal.
Let's Get Physical: The Psychology of Effective Workout Music
Did you know that music can improve your exercise routine- from optimal rythm, which can enhance workouts, to musicality, which can enhance our personal experience of the workout. CURIOUS?