Article: Writing to heal
Research has shown that journaling helps coping with physical ailments!
When was the last time you laughed? Research shows that laughter helps increase serotonin and endorphin, which lead to gains in positive mood.
Sour in the Sun? 3 Unexpected Ways Weather Affects Your Mood
Often we think that bad weather can affect our mood, but what about the warm, humid weather of the summertime?
Not Everyone Wants to Be Happy
“Should happiness really be such a priority?”
Holding your partner’s hand can ease their pain
Ready to help a loved one going through a rough time?Holding other people’s hand can help ease their pain.