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Article: Writing to heal

Research has shown that journaling helps coping with physical ailments!

Level 2

Article: Happily Ever Laughter

When was the last time you laughed? Research shows that laughter helps increase serotonin and endorphin, which lead to gains in positive mood.

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Level 4

Sour in the Sun? 3 Unexpected Ways Weather Affects Your Mood

Often we think that bad weather can affect our mood, but what about the warm, humid weather of the summertime?

Level 5


Not Everyone Wants to Be Happy

“Should happiness really be such a priority?”

Level 6


Holding your partner’s hand can ease their pain

Ready to help a loved one going through a rough time?Holding other people’s hand can help ease their pain.