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The importance of a balanced diet for mental health

The human brain needs an adequate intake of key nutrients, such as polyunsaturated fatty acids Omega-3, essential amino acids, B-group vitamins (B12 and folate), vitamin D and minerals like zinc, magnesium and iron.


Food as Fuel Before, During and After Workouts

Food is a source of energy for our bodies, it is important to make sure you are providing your body with healthy fuel, especially when exercising



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18 Healthy Vegan Smoothies

Smoothies are a great way to get vitamins and nutrients into your body with a delicious taste. avoid saturated fats by emitting any dairy from your smoothie with these recipes


It's not just in the genes: the foods that can help and harm your brain

What exactly should you be putting in your body to maximize the benefits on your mental health? Here are some suggestions.


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Video: Teach Every Child About Food - Jamie Oliver


Video: Healthy cooking can be a little daunting, so try some well known recipes from this Jamie Oliver healthy food playlist.





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Meat and cancer

Sometimes it is easy to mistake an unhealthy diet for a healthy one. Meat, especially if it is processed and red, should be consumed in moderation.




30 Sneaky Foods Filled With Sugar

Many foods perceived as 'healthy' can actually be hiding high amounts of sugar.


The Awful Truth About Diet Soda And Weight Gain, According To Science

Drinking 'diet' sodas can actually be worse for your health. artificial sweeteners have been linked to weight gain, cardiovascular disease and type II diabetes